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	<title>Comments for Kris Wragg&#039;s Blog</title>
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	<link>http://www.kriswragg.co.uk</link>
	<description>My blog of randomness</description>
	<lastBuildDate>Fri, 22 Apr 2011 20:49:06 +0000</lastBuildDate>
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		<title>Comment on Bigfoot vs Polar Bear by Michael</title>
		<link>http://www.kriswragg.co.uk/?p=258#comment-7</link>
		<dc:creator>Michael</dc:creator>
		<pubDate>Fri, 22 Apr 2011 20:49:06 +0000</pubDate>
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		<description>Fantastic post! This is hilarious! I&#039;ve never heard of you until Jedd Johnson mentioned you. I&#039;m going to check out some of your other posts.</description>
		<content:encoded><![CDATA[<p>Fantastic post! This is hilarious! I&#8217;ve never heard of you until Jedd Johnson mentioned you. I&#8217;m going to check out some of your other posts.</p>
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		<title>Comment on Pinch Swing by Rob</title>
		<link>http://www.kriswragg.co.uk/?p=267#comment-9</link>
		<dc:creator>Rob</dc:creator>
		<pubDate>Sun, 20 Feb 2011 22:01:20 +0000</pubDate>
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		<description>Love this idea Kris, will be trying this out tomorrow! It&#039;s right up my alley!
Looking forward to meet you at the BSH comp

Cheers Rob</description>
		<content:encoded><![CDATA[<p>Love this idea Kris, will be trying this out tomorrow! It&#8217;s right up my alley!<br />
Looking forward to meet you at the BSH comp</p>
<p>Cheers Rob</p>
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		<title>Comment on Pinch Swing by Ben Edwards</title>
		<link>http://www.kriswragg.co.uk/?p=267#comment-8</link>
		<dc:creator>Ben Edwards</dc:creator>
		<pubDate>Tue, 25 Jan 2011 00:28:28 +0000</pubDate>
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		<description>Very cool Kris!  I&#039;ve seen guys do pinch swings before - but never swinging as high as you did in your video.  I like your style better and I&#039;ll give that a shot after my next grip contest is complete.  Good blog by the way!  I&#039;m going to add it to my blogroll now.</description>
		<content:encoded><![CDATA[<p>Very cool Kris!  I&#8217;ve seen guys do pinch swings before &#8211; but never swinging as high as you did in your video.  I like your style better and I&#8217;ll give that a shot after my next grip contest is complete.  Good blog by the way!  I&#8217;m going to add it to my blogroll now.</p>
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		<title>Comment on Set your goals! by Mike T Nelson</title>
		<link>http://www.kriswragg.co.uk/?p=224#comment-6</link>
		<dc:creator>Mike T Nelson</dc:creator>
		<pubDate>Fri, 22 Oct 2010 17:30:53 +0000</pubDate>
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		<description>Great work man!!!  Goal setting and DOING is soooo important.  You will hit it for sure by the end of 2010. 
rock on
Mike T Nelson PhD(c)</description>
		<content:encoded><![CDATA[<p>Great work man!!!  Goal setting and DOING is soooo important.  You will hit it for sure by the end of 2010.<br />
rock on<br />
Mike T Nelson PhD(c)</p>
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		<title>Comment on 5th September 2010 by The Fozz</title>
		<link>http://www.kriswragg.co.uk/?p=204#comment-5</link>
		<dc:creator>The Fozz</dc:creator>
		<pubDate>Mon, 06 Sep 2010 11:35:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.kriswragg.co.uk/?p=204#comment-5</guid>
		<description>No Yoghurt?  You&#039;ll never get &#039;edge&#039; that way.</description>
		<content:encoded><![CDATA[<p>No Yoghurt?  You&#8217;ll never get &#8216;edge&#8217; that way.</p>
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		<title>Comment on 2nd September 2010 by The Fozz</title>
		<link>http://www.kriswragg.co.uk/?p=189#comment-4</link>
		<dc:creator>The Fozz</dc:creator>
		<pubDate>Fri, 03 Sep 2010 12:30:48 +0000</pubDate>
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		<description>That&#039;s a lotta yoghurt.  Check out my &#039;edge&#039;.</description>
		<content:encoded><![CDATA[<p>That&#8217;s a lotta yoghurt.  Check out my &#8216;edge&#8217;.</p>
]]></content:encoded>
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		<title>Comment on 8th July 2010 by ATG</title>
		<link>http://www.kriswragg.co.uk/?p=38#comment-3</link>
		<dc:creator>ATG</dc:creator>
		<pubDate>Fri, 09 Jul 2010 00:54:10 +0000</pubDate>
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		<description>Got it Kris, good on your for posting your food. If possible, try to add up total calories daily. Not a huge deal but it does help</description>
		<content:encoded><![CDATA[<p>Got it Kris, good on your for posting your food. If possible, try to add up total calories daily. Not a huge deal but it does help</p>
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		<title>Comment on Mini Adventure by beave</title>
		<link>http://www.kriswragg.co.uk/?p=36#comment-2</link>
		<dc:creator>beave</dc:creator>
		<pubDate>Sat, 24 Apr 2010 11:34:36 +0000</pubDate>
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		<description>keep up the good work</description>
		<content:encoded><![CDATA[<p>keep up the good work</p>
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