Food
- Two large sausage sandwiches
- 2 bananas, 2 nectarines, 500g natural yoghurt
- approx 1600 calories, 92g protein
Workout
- Mock Competition
- 2HP – 58.6kg
- WD – level 7 white
- Vulcan – level 6 red
- Back Squats – 7:45
- fat bar, 42kg
- 11 reps, 18 reps, 15 reps
- Pullups – 2:15
- 11 reps, 7 reps
- Inverse Rows – 4:20
- 12 reps, 9 reps, 8 reps
- Walking lunges
- http://www.youtube.com/watch?v=48-HkNPDtd0
- fat bar overhead, 22kg
- 1 3/4 lengths of garden