4th September 2010

Food

  • Two large sausage sandwiches
  • 2 bananas, 2 nectarines, 500g natural yoghurt
  • approx 1600 calories, 92g protein

Workout

  • Mock Competition
    • 2HP – 58.6kg
    • WD – level 7 white
    • Vulcan – level 6 red
  • Back Squats – 7:45
    • fat bar, 42kg
    • 11 reps, 18 reps, 15 reps
  • Pullups – 2:15
    • 11 reps, 7 reps
  • Inverse Rows – 4:20
    • 12 reps, 9 reps, 8 reps
  • Walking lunges
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