5th September 2010

Food

  • bacon and mushroom omelette with 6 eggs
  • fruit smoothie
  • pork, goose fat roasted potatoes, broccoli, carrots… crispy pork skin mmmm
  • approx 2600 calories, 156g protein

Workout

  • Back Squats – 6:40
    • fat bar, 57kg
    • 9 reps, 10 reps, 12 reps
  • KB Press – 6:45
    • 16kg KB
    • 12R, 9L
    • 10R, 8L
    • 10R, 8L
  • Plate Curl – 3:50
    • 7.5kg (5kg + 2.5kg on end)
    • 10R, 8L, 7R, 7L
  • Wrist Developer – 5:00
    • white spring level 2
    • 21 reps, 18 reps, 14 reps
  • Vulcan Gripper
    • white spring level 10, TNS
    • 11R, 10L, 11R, 10L, 11R, 9L
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