6th September 2010

Food

  • 100g cashew nuts, apple
  • 70g pork scratchings, apple
  • 2 salmon fillets
  • protein shake
  • approx 2000 calories, 141g protein

Lunch Workout

  • Bouldering
    • Did two consecutive laps around the bouldering wall at Church

Evening Workout

  • Deadlift – 5:00
    • behind the back deadlift, 80kg
    • 3 x 6 reps
  • Back Squats – 6:00
    • fat bar, 72kg
    • 3 x 6 reps
  • KB Press – 4:00
    • right hand, 20kg, 8 reps, 6 reps
    • left hand, 16kg, 10 reps, 8 reps
  • Wrist Developer
    • white spring levels 4, 5, 6, 7
  • Two Hand Pinch
    • 45kg, 55kg, 61kg
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