8th August 2010

Food

  • Pecan nuts, pear
  • 500g natural yoghurt, pecan nuts, apple
  • bacon omelette, fruit smoothie
  • approx 2100 calories, 74g protein

Workout

  • Swam 500m… damn I suck at swimming, although I haven’t swam for MANY years!  But I will get better!
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