12th September 2010

Food

  • Roast pork, roast potatoes, yorkshire pudding, carrots, green beans, peas, cauliflower, broccoli, oooodlez of gravy
  • apple crumble with cream
  • approx 1600 calories, 60g protein

Workout

  • Dinnies – 4:00
    • Both loaded to 55kg, 110kg total
    • 10 reps, 8 reps
  • KB Press – 4:15
    • right arm – 20kg … 7 reps, 6 reps
    • left arm – 16kg … 9 reps, 7 reps
    • had to cut it short as it was hurting my back
  • Plate Curl – 4:00
    • 10kg plate
    • 7R, 5L, 4R, 2L
  • Vulcan Gripper
    • right level 2 – 6 reps x 3
    • left level 1 – 5 reps, 7 reps, 4 reps
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