Food
- 500g natural yoghurt
- cashew nuts, brazil nuts, apple
- steak, broccoli, cauliflower, peas, green beans, carrot
- raspberries and ice cream
- approx 2400 calories, 114g protein
Workout
- Pullups
- 11 x BW
- BW + 22kg
- BW + 27kg
- Big Dinnie deadlifts – 3:15
- loaded to 90kg
- 5 reps, 5 reps
- Wrist Developer – 30s
- white spring, level 4 x 7 reps