13th September 2010

Food

  • 500g natural yoghurt
  • cashew nuts, brazil nuts, apple
  • steak, broccoli, cauliflower, peas, green beans, carrot
  • raspberries and ice cream
  • approx 2400 calories, 114g protein

Workout

  • Pullups
    • 11 x BW
    • BW + 22kg
    • BW + 27kg
  • Big Dinnie deadlifts – 3:15
    • loaded to 90kg
    • 5 reps, 5 reps
  • Wrist Developer – 30s
    • white spring, level 4 x 7 reps
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