Food

• 500g natural yoghurt
• cashew nuts, brazil nuts, apple
• steak, broccoli, cauliflower, peas, green beans, carrot
• raspberries and ice cream
• approx 2400 calories, 114g protein

Workout

• Pullups
  • 11 x BW
  • BW + 22kg
  • BW + 27kg
• Big Dinnie deadlifts – 3:15
  • loaded to 90kg
  • 5 reps, 5 reps
• Wrist Developer – 30s
  • white spring, level 4 x 7 reps