Logs 17th September 2010 Posted on September 17, 2010 by Kris Wragg in Logs Workout Pullups – 1:50 BW + 14kg 4 reps, 2 reps Dinnie Lifts – 3:30 2 x 65kg 7 reps, 6 reps Wrist Developer level 4, 5, 6, 7 white spring level 6 x 4 reps 9 mins inverted with gravity boots