17th September 2010

Workout

  • Pullups – 1:50
    • BW + 14kg
    • 4 reps, 2 reps
  • Dinnie Lifts – 3:30
    • 2 x 65kg
    • 7 reps, 6 reps
  • Wrist Developer
    • level 4, 5, 6, 7 white spring
    • level 6 x 4 reps
  • 9 mins inverted with gravity boots
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