18th September 2010

Workout

  • Bench Press – 4:45
    • 45kg narrow grip
    • 4 reps, 5 reps, 4 reps
  • Two Hand Pinch
    • holds with 48.6kg
    • 5 reps
  • Grippers
    • TNS RB100 gripper
    • right hand 15 reps, 12 reps, 14 reps
    • left hand 11 reps, 10 reps, 10 reps
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