23rd September 2010

  • Deadlift – 3:15
    • two hand straddle bar deadlift, 100kg
    • 6 reps, 5 reps
  • Reverse Bench – 5:50
    • 40kg, 6 reps, 5 reps, 5 reps
  • Plate Curl – 5:00
    • 10kg plate
    • right hand 6 reps, 6 reps
    • left hand 5reps, 3 reps
  • Gripper
    • RB100 strap holds, 1kg plate
    • 2 reps both hands
  • Reverse wrist plate curls – 2:45
    • 1.25kg plate
    • right hand 17 reps, 22 reps
    • left hand 26 reps, 22 reps
This entry was posted in Logs.

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