30th September 2010

  • KB Press – 4:15
    • right hand 20kg, 6 reps, 5 reps
    • left hand 16kg, 7 reps, 6 reps
  • Dips – 2:45
    • 8 reps, 5 reps
  • Wrist Developer
    • left hand posting, level 4, 5, 6, 7
    • level 5 x 8 single reps
  • Vulcan Gripper
    • right hand level 1, 16 reps, 21 reps, 13 reps
    • left hand level 1, 11 reps, 4 reps, 10 reps
  • Dinnie Lift
    • (55kg x 2)
    • (65kg x 2)
    • (70kg x 2)
    • (75kg x 2) x 5 single reps
  • 12 mins inverted with gravity boots, 9 sit ups
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