1st October 2010

  • KB Push Press – 2:30
    • 2 x 16kg
    • 11 reps, 8 reps
  • Dinnie Lift – 6:20
    • 75kg x 2
    • 9 reps (1 + 1 + 2 +3 + 2)
  • Plate Curl – 7:00
    • 10kg plate
    • right hand 6 reps, 4 reps, 4 reps
    • left hand 3 reps, 4 reps, 2 reps
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