3rd October 2010

  • Two Hand Pinch – 9:10
    • 45kg x 40 reps
  • Push Press – 5:00
    • right hand 20kg, 7 reps, 7 reps
    • left hand 20kg, 6 reps, 5 reps
  • Dips – 4:15
    • 8 reps, 5 reps, 5 reps
  • Wrist Developer – 3:00
    • right hand posting, level 2 white spring
    • 7 reps, 7 reps, 3 reps
  • Dinnie Lift – 6:00
    • small ring 73kg, large ring 93.5kg – total 166.5kg
    • 9 reps
  • 5 mins inverted with gravity boots, 8 sit ups, 6 sit ups
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