7th October 2010

  • Pullups – 3:00
    • 9 reps, 6 reps
  • Incline Bench Press – 2:40
    • 40kg
    • 6 reps, 4 reps
  • Wrist Developer
    • level 4, 5, 6, 7, 8 white spring
  • Dinnie Lifts – 8:15
    • 73kg small, 93.5kg large
    • 1 + 3 + 3 + 3 + 3 reps
    • 13 reps total
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