10th October 2010

  • Two Hand Pinch – 8:30
    • 48.6kg x 18 reps
  • KB Press – 8:20
    • 20kg KB
    • right 7 reps, 6 reps, 6 reps
    • left 5 reps, 6 reps, 5 reps
  • Incline Bench Press – 5:25
    • 40kg, 45 degrees
    • 8 reps, 5 reps, 5 reps
  • Wrist Developer
    • level 4, 5, 6, 7 white spring
  • Dinnie Lift – 7:50
    • 75.5kg + 96kg
    • 3 + 5 + 5 + 5 reps
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