5th August 2010

Food

  • 500g natural yoghurt, two nectarines
  • sirloin steak and jacket potato
  • roast beef, broccoli, cauliflower, carrots, asparagus, ooodles of gravy
  • ice cream, strawberries, raspberries
  • 2400 calories, 155g protein

Workout

  • Pullups – 3:50
    • BW + 14kg
    • 5 reps, 4reps, 3 reps
  • Reverse Bench Press – 4:45
    • 35kg
    • 6 reps, 6 reps, 5 reps
  • Dips – 3:40
    • 10 reps, 6 reps, 6 reps
  • Bridges
    • several bridges from floor to arched
  • Wrist Developer
    • white spring level 5, 6, almost 7
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