10th October 2010

Two Hand Pinch – 8:30 48.6kg x 18 reps KB Press – 8:20 20kg KB right 7 reps, 6 reps, 6 reps left 5 reps, 6 reps, 5 reps Incline Bench Press – 5:25 40kg, 45 degrees 8 reps, 5 reps, 5 reps Wrist Developer level 4, 5, 6, 7 white spring Dinnie Lift – […]

3rd October 2010

Two Hand Pinch – 9:10 45kg x 40 reps Push Press – 5:00 right hand 20kg, 7 reps, 7 reps left hand 20kg, 6 reps, 5 reps Dips – 4:15 8 reps, 5 reps, 5 reps Wrist Developer – 3:00 right hand posting, level 2 white spring 7 reps, 7 reps, 3 reps Dinnie Lift […]

23rd September 2010

Deadlift – 3:15 two hand straddle bar deadlift, 100kg 6 reps, 5 reps Reverse Bench – 5:50 40kg, 6 reps, 5 reps, 5 reps Plate Curl – 5:00 10kg plate right hand 6 reps, 6 reps left hand 5reps, 3 reps Gripper RB100 strap holds, 1kg plate 2 reps both hands Reverse wrist plate curls – 2:45 […]