31st August 2010

Food

  • 3 x fruit and oat bars
  • 500g natural yoghurt, pear, banana
  • pasta and bolognese with lots of mushrooms
  • protein shake strawberry milkshake… hell yes!
  • approx 2800 calories, 146g protein

Lunchtime Workout

  • 15 pressups
  • 10 one legged deadlifts each leg, bodyweight only
  • 12 reps each side bodyweight windmills
  • 12 reps each side bodyweight windmills
  • couple of bridges

Evening Workout

  • Dips – 4:00
    • 11 reps, 7 reps, 6 reps
  • Bench Press – 5:00
    • 50kg, medium width grip x 3 reps
    • 55kg, medium width grip x 3 singles
  • Grippers
    • TNS RB130 gripper
    • 6R, 2L
    • 5R, 1L
    • 4R, 1L
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