1st September 2010

Food

  • strawberries, raspberries, blackberries
  • pasta and bolognese
  • whey protein in milk
  • steak and baked potato
  • approx 2900 calories, 188g protein

Lunch Workout

  • Shoulderstand squats
    • 22 reps, 30 reps
  • Windmills
    • bodyweight only
    • 15 reps each side x 2

Evening Workout

  • Deadlift – 2:30
    • 90kg, sumo stance, bar elevated on yellow pages
    • 9 reps, 7 reps
  • Pullups – 2:20
    • wide grip, palms facing towards body
    • 8 reps, 6 reps
  • Double KB Rows – 2:00
    • 2 x 16kg
    • 15 reps, 12 reps
  • Grippers
    • r/h TNS RB130
    • 5 reps, 4 reps, 3 reps
    • l/h TNS RB100
    • 10 reps, 10 reps, 8 reps
  • Wrist Developer
    • level 4, 5, 6, 5, 5
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