30th August 2010

Food

  • bacon and mushroom omelette with 6 eggs
  • Sausage, chips and baked beans
  • approx 1850 calories, 105g protein

Workout

  • Double KB Snatches – 2:50
    • 2 x 16kg
    • 12 reps, 10 reps
  • KB Deadlifts – 2:40
    • feet elevated off ground, 25kg
    • 19 reps, 17 reps
  • Leg raises – 4:30
    • using dip bars to elevate off ground
    • 13 reps, 11 reps, 10 reps
This entry was posted in Logs.

Leave a Reply

Your email address will not be published. Required fields are marked *