3rd September 2010

Food

  • Fasted till about 8pm
  • Spicy breaded chicken, chips, onion rings, baked beans
  • approx 1000 calories

Lunch Workout

  • Pushups
    • 14 reps, 14 reps, 13 reps
  • Walking lunges, arms overhead
    • 2 lengths of corridor x 3

Evening Workout

  • Uneven DB Curls – 3:20
    • 8kg inside, 5kg outide, 15kg total
    • 7R, 7L
    • 6R, 6L
  • 10 mins of punchbag work
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