Food

• Fasted till about 8pm
• Spicy breaded chicken, chips, onion rings, baked beans
• approx 1000 calories

Lunch Workout

• Pushups
  • 14 reps, 14 reps, 13 reps
• Walking lunges, arms overhead
  • 2 lengths of corridor x 3

Evening Workout

• Uneven DB Curls – 3:20
  • 8kg inside, 5kg outide, 15kg total
  • 7R, 7L
  • 6R, 6L
• 10 mins of punchbag work