Morning Workout

• Fake Competition
  • 2HP – 61.1kg
  • WD – level 7
  • Vulcan – level 6
• Pullups – 2:00
  • BW + 14kg
  • 5 reps, 3reps
• KB Press – 8:00
  • 20kg KB
  • 6R, 4L
  • 6R, 5L
  • 6R, 4L

Afternoon Workout

• Inverted Rows – 4:20
  • using thick bar
  • 10 reps, 9 reps, 7 reps
• Dips – 4:00
  • 7 reps, 6 reps, 5 reps
• Boxing
  • Few mins of punchbag work