28th August 2010

Morning Workout

  • Fake Competition
    • 2HP – 61.1kg
    • WD – level 7
    • Vulcan – level 6
  • Pullups – 2:00
    • BW + 14kg
    • 5 reps, 3reps
  • KB Press – 8:00
    • 20kg KB
    • 6R, 4L
    • 6R, 5L
    • 6R, 4L

Afternoon Workout

  • Inverted Rows – 4:20
    • using thick bar
    • 10 reps, 9 reps, 7 reps
  • Dips – 4:00
    • 7 reps, 6 reps, 5 reps
  • Boxing
    • Few mins of punchbag work
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