Logs 26th August 2010 Posted on August 26, 2010 by Kris Wragg in Logs Workout Gripper TNS RB100 15R, 12L 11R, 9L Stiff leg deadlift – 3:00 32kg 12 reps, 13 reps Plate Curls – 5:00 10kg plate 6R, 5L 4R, 4L Windmills – 5:00 20kg KB 6R, 3L 5R, 3L Pinch Juggling juggled 10kg plate from hand to hand 74 times