26th August 2010

Workout
  • Gripper
    • TNS RB100
    • 15R, 12L
    • 11R, 9L
  • Stiff leg deadlift – 3:00
    • 32kg
    • 12 reps, 13 reps
  • Plate Curls – 5:00
    • 10kg plate
    • 6R, 5L
    • 4R, 4L
  • Windmills – 5:00
    • 20kg KB
    • 6R, 3L
    • 5R, 3L
  • Pinch Juggling
    • juggled 10kg plate from hand to hand 74 times
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