20th August 2010

Workout

  • Turkish Get Ups – 10:30
    • 16kg KB
    • 5R, 5L
  • Windmills – 7:20
    • One 16kg KB in each hand
    • 5R, 4L
    • 5R, 4L
  • Grippers – 6:45
    • TNS RB100
    • 14R, 12L
    • 11R, 8L
    • 12R, 10L
  • Bridges – 4:50
    • 3 reps, 3 reps
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