24th August 2010

Workout

  • Bench Press – 5:20
    • 42.5kg, narrow grip
    • 7 reps, 5 reps, 5 reps
  • Two Hand Pinch
    • swinging static holds with 40kg block
    • 2 x 20kg plates @ 64mm
  • Push Press – 6:00
    • 16kg KB
    • 19R, 16L
    • 16R, 19L
  • Wrist Developer
    • right hand posting
    • level 1, 2, 3
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