7th July 2010

LCCJ (1 x 20kg KB) 6mins

  • 7R, 6L
  • 6R, 2L

Plate Curls

  • 10kg
    • 1 rep right hand… not so pretty but a big PR
  • 7.5kg (5kg + 2.5kg)
    • 8R, 7L
    • 7R, 7L
    • 6R, 6L
    • 5R, 5L
    • 6R, 4L
    • 6R, 4L

Did some “bear crawl” movement around the house

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