LCCJ (1 x 20kg KB) 6mins

• 7R, 6L
• 6R, 2L

Plate Curls

• 10kg
  • 1 rep right hand… not so pretty but a big PR

• 7.5kg (5kg + 2.5kg)
  • 8R, 7L
  • 7R, 7L
  • 6R, 6L
  • 5R, 5L
  • 6R, 4L
  • 6R, 4L

Did some “bear crawl” movement around the house