8th July 2010

Food

  • Breakfast – Banana, kiwi fruit, apple, strawberries, blackberries
  • Lunch – 500g natural yoghurt, hazelnuts
  • Dinner – Steak, steak and a side order of left over chilli
  • (approx 2200 calories)

Workout

  1. 6R, 6L
  2. 8R, 7L
  • Wrist Developer (white spring)
  1. level 1
  2. level 3
  3. level 4
  4. level 5
  5. level 6
  6. level 5
This entry was posted in Logs.

One thought on “8th July 2010

  1. Got it Kris, good on your for posting your food. If possible, try to add up total calories daily. Not a huge deal but it does help

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