13th July 2010

Food

  • Breakfast – 500g natural yoghurt, 20g hemp seeds
  • Lunch – 20g hemp seeds, strawberries, plums, pears, cherries
  • Dinner – 1kg mashed potatoes, 310g chicken breast… mmmmmmmm mash
  • approx 2900 calories, 155g protein

Workout

  • Sumo deadlift (100kg) – 2:50
    • did about 10 reps practising movement before sets
    • 5 reps
    • 3 reps
  • Barbell military press (40kg) – 5:00
    • 3 reps x 3 sets
  • KB Row (2 x 16kg) – 3:50
    • 12 reps x 3 sets
  • Two hand pinch
    • Did 8 reps with 45kg lifting then rocking back and forth
  • Vulcan gripper
    • right hand – 8 closes at level 3
    • left hand – 8 closes at level 1
  • Wrist Developer
    • 10 reps at level 1
    • 10 reps at level 1
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