12th July 2010

Food

  • Breakfast – 500g natural yoghurt
  • Lunch – strawberries, plums, kiwis, apple
  • Dinner – chicken breast, bacon and spinach, carrot, pepper, baby corn, mangetout, asparagus and mushrooms stir fried in butter.
  • Approx 1800 calories, 145g protein

Workout

  • Goblet Squats (16kg)
    • 7 reps
    • 8 reps
  • Military Press (16kg)
    • 5R, 5L
    • 5R, 5L
  • Deadlift (sumo, 60kg)
    • 7 reps
    • 7 reps
  • Double KB Row (2x16kg)
    • 10 reps
    • 10 reps
  • Pushups
    • 10
    • 10
  • LCCJ (2x16kg)
    • 8 reps
    • 8 reps
  • 10kg plate curl – 2 reps with right hand
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