Food

• Breakfast – 500g natural yoghurt
• Lunch – strawberries, plums, kiwis, apple
• Dinner – chicken breast, bacon and spinach, carrot, pepper, baby corn, mangetout, asparagus and mushrooms stir fried in butter.
• Approx 1800 calories, 145g protein

Workout

• Goblet Squats (16kg)
  • 7 reps
  • 8 reps
• Military Press (16kg)
  • 5R, 5L
  • 5R, 5L
• Deadlift (sumo, 60kg)
  • 7 reps
  • 7 reps
• Double KB Row (2x16kg)
  • 10 reps
  • 10 reps
• Pushups
  • 10
  • 10
• LCCJ (2x16kg)
  • 8 reps
  • 8 reps
• 10kg plate curl – 2 reps with right hand