11th July 2010

Food

  • Mega omelette (6 eggs, 3 rashers of bacon, mushrooms) – 700 cals
  • 1 plum as a snack
  • Big slab of roast beef, tons of roast potatoes, yorkshire pudding, broccoli, cauliflower, green beans, peas, baby corns, oooodles of gravy!
  • Apple and raspberry crumble with tons of thick cream
  • 2 bananas for supper
  • Total calories… god knows 🙂

Workout

  • LCCJ (2 x 16kg) – 4:00
    • 11
    • 11
  • KB row (2 x 16kg) – 4:30
    • 16
    • 14
    • 11
  • Approx 5 mins of assorted KB juggling with 12kg KB
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