10th July 2010

Food

  • Breakfast – 500g natural yoghurt, 1 pear, 50g hemp nuts
  • Lunch – BBQ chicken wings, a crazy texas burger or something with a burger, chicken and bacon… MAN BURGER!
  • Dinner – hazelnuts, apples, plum, strawberries

Workout

  • LCCJ – 1 x 16kg – 6:30
    • 10R, 7L
    • 10R, 10L
  • KB Snatch – 1 x 16kg – 1:30
    • 12R, 15L
  • Wrist Developer (white spring)
    • level 1
    • level 2
    • level 3
    • level 2 x 8

Also went for a barefoot walk, walked just over 2 miles in about 40mins.

This entry was posted in Logs.

Leave a Reply

Your email address will not be published. Required fields are marked *