15th July 2010

Food

  • Breakfast – 500g natural yoghurt
  • Lunch – strawberries, raspberries, banana, apple, cherries, hazelnuts
  • Dinner – bacon and mushroom omelette
  • approx 2000 calories, 105g protein

Workout

  • OH Barbell Press – 35kg – 4:30
    • 6 reps, 5 reps, 4 reps
  • Push ups – feet elevated – 4:45
    • 14 reps, 11 reps, 10 reps
    • 1 rep more than yesterday, 45s less… BOOM!
  • KB Row – 40kg – 3:30
    • 12 reps, 10 reps, 10 reps
  • Vulcan Gripper – 2:30
    • right hand – level 3 – 3 reps, 5 reps
    • left hand – level 1 – 4 reps, 5 reps
  • Wrist Developer – white spring
    • level 1, 2, 3, 4 (testing)
    • 5 reps at level 4 in 5mins
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