16th July 2010

Food

  • Breakfast – 500g natural yoghurt
  • Lunch – banana, apple, raspberries, kiwi fruit, hemp seeds
  • Dinner – sausage and bacon omelette

Workout

  • Overhead Barbell Press – 35kg – 4:30
    • 6 reps, 5 reps, 5 reps
  • Pushups – 4:45
    • feet elevated
    • 15 reps, 11 reps, 10 reps
  • DB Curl – 16kg – 3:15
    • 6R, 6L
    • 5R, 5L
  • Vulcan Gripper – 5:00
    • right hand level 4 – 5 single reps
    • left hand level 3 – 5 single reps
  • Wrist Developer – 4:45
    • white spring level 4, 5 reps
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