19th July 2010

Food

  • Breakfast – 2 bananas, 1 pear, 1 clementine
  • Lunch – roast beef with salad (cucumber, tomato, carrot, spinach, rocket, mushrooms)
    • Snack – apple and clementine
  • Dinner – chicken jalfrezi curry with brown rice
    • strawberries, raspberries and vanilla ice cream for dessert
  • approx 2500 calories, 175g protein

Workout

  • Deadlift – 90kg – 4:15
    • 5 reps, 4 reps, 5 reps
  • Bench Press – 40kg – 4:30
    • 6 reps, 6 reps, 5 reps
  • Overhead Barbell Press – 37.5kg – 2:00
    • 4 reps, 3 reps
  • Two Hand Pinch – 4:00
    • 45kg swinging, 5 reps
  • Wrist Developer
    • left hand post, level 4 – 5 reps in 2:20!  Half the time of last time
  • Vulcan Gripper – 4:45
    • right hand level 3 – 7 reps, 8 reps, 5 reps
    • left hand level 3 – 3 reps, 5 reps, 4 reps
  • Did approx 5 mins of boxing on punch bag, helped to loosen up the lower back
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