20th July 2010

Food

  • Breakfast – banana, strawberries, raspberries, kiwi fruit, clementine
  • Lunch – roast beef with salad (cucumber, tomato, carrot, spinach, rocket, mushrooms)
  • Dinner – sausage and mushroom omelette
  • approx 1700 calories 113g protein

Workout

  • Pullups – 3:40
    • palms facing body, BW approx 66kg
    • 7 reps, 5 reps, 5 reps
  • Dips – 3:30
    • 6 reps, 6 reps, 5 reps
  • Hanging knee raises – 4:30
    • 10 reps x 3 sets
  • Two Hand Pinch
    • 56.1kg
    • 58.6kg
    • 61.1kg
    • 63.6kg – got it off ground but not a full lift
  • Wrist Developer – 3:30
    • left hand post, level 1 white spring
    • 16 reps, 13 reps, 12 reps
  • Vulcan Gripper – 5:30
    • right hand level 4, six single reps
    • left hand level 3, six single reps
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