21st July 2010


  • Breakfast – 500g natural yoghurt, clementine, banana
  • Lunch – 2 large chicken legs, cucumber, tomato, apple
  • Dinner – steak with some stir fried veg
    • Dessert – strawberries, raspberries and ice cream
  • approx 2200 calories, 170g protein


No workout today, baseline ROM is quite well off norm and abs are a little sore so taking a rest day.

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