- Breakfast – 500g natural yoghurt, clementine, banana
- Lunch – 2 large chicken legs, cucumber, tomato, apple
- Dinner – steak with some stir fried veg
- Dessert – strawberries, raspberries and ice cream
- approx 2200 calories, 170g protein
No workout today, baseline ROM is quite well off norm and abs are a little sore so taking a rest day.