22nd July 2010

Food

  • Breakfast – bananas, apple, clementines
  • Lunch – roast beef and some salad
  • Dinner – chicken breast with stir fried veg
  • Dessert – raspberries and iced cream
  • approx 2000 calories, 160g protein

Workout

  • Pullups – 3:40
    • palms facing body
    • 8 reps, 6 reps, 5 reps
  • Bench Press – 5:00
    • 45kg – 6 reps, 5 reps, 4 reps
  • Dips – 3:45
    • 9 reps, 6 reps, 5 reps
  • Pinch Swings
    • approx 20kg, 3 x 5kg plates thickness doing swings
    • 30s, 20s, 20s
    • Youtube video
  • Wrist Developer
    • few reps with right hand posting
  • Vulcan Gripper
    • right hand – level 1, 3, 4, 5 and 6!  Previous best was level 4, thats two levels higher!!
    • left hand – level 1, 3, 4!  Previous best was set about a week ago at level 3!
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