Workout

• Pullups – 3:30
  • palm facing body
  • 9 reps, 6 reps, 5 reps
• Overhead Press – 4:00
  • 35kg barbell
  • 6 reps, 5 reps, 5 reps
• Bench Press – 4:45
  • 45kg
  • 8 reps, 5 reps, 5 reps
• Plate Curl
  • right hand 10kg – 3 reps, 4 reps, 4 reps
  • left hand 7.5kg – 6 reps x 3 sets
• Two Hand Pinch
  • 45kg, 56kg
• Wrist Developer
  • level 1, 3, 4
• Vulcan Gripper
  • right hand level 4 x 1
  • left hand level 1 x 1