23rd July 2010

Workout

  • Pullups – 3:30
    • palm facing body
    • 9 reps, 6 reps, 5 reps
  • Overhead Press – 4:00
    • 35kg barbell
    • 6 reps, 5 reps, 5 reps
  • Bench Press – 4:45
    • 45kg
    • 8 reps, 5 reps, 5 reps
  • Plate Curl
    • right hand 10kg – 3 reps, 4 reps, 4 reps
    • left hand 7.5kg – 6 reps x 3 sets
  • Two Hand Pinch
    • 45kg, 56kg
  • Wrist Developer
    • level 1, 3, 4
  • Vulcan Gripper
    • right hand level 4 x 1
    • left hand level 1 x 1
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