29th July 2010

Food

  • Breakfast – 500g natural yoghurt, large banana
  • Lunch – banana, apple, pear, strawberries, raspberries, kiwi
  • Dinner – pork chops, bacon, asparagus, spinach, peas, sweetcorn, carrot
  • approx 2200 calories, 140g protein

Workout

  • Partial Deadlifts – 3:30
    • sumo stance, 1st rung in cage, 120kg
    • 6 reps, 5 reps
  • Pullups – 3:20
    • palm facing body
    • 9 reps, 6 reps, 5 reps
  • Reverse Bench Press – 4:00
    • 40kg, 5 reps, 4 reps, 5 reps
  • Wrist Developer – 3:00
    • level 4 – 5 reps, 2 reps, 4 reps
  • Vulcan Gripper
    • couple reps right hand level 4
    • couple reps left hand level 2
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