30th July 2010

Food

  • Breakfast – 500g natural yoghurt, hazelnuts
  • Lunch – apple, kiwi, raspberries, blackberries, strawberries, almonds
  • Dinner – sausage and mushroom omelette
  • Dessert – 500g natural yoghurt
  • approx 2400 calories, 125g protein

Workout

  • KB Deadlift – 2:50
    • feet elevated, maximally flexing at knee/ankle using 32kg KB
    • 19 reps, 16 reps
  • KB push press – 4:45
    • flexing at knee/ankle only instead of hips, 16kg
    • 10R, 10L
    • 12R, 12L
  • Dips – 2:20
    • 10 reps, 7 reps
  • Two Hand Pinch – 2:30
    • 45kg, 3 reps for holds and swinging back and forth
  • Wrist Developer – 2:10
    • white spring level 4
    • 8 reps, 5 reps
  • Vulcan Gripper – 3:00
    • right hand level 4, 4 reps total
    • left hand level 2, 3 reps total
  • Boxing
    • 10 mins doing head then body combo alternating between regular and south paw style
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