3rd August 2010

Food

  • banana, clementine, pear, oat bars, peach
  • beef, tomatoes, cucumber, pepper
  • raspberry, strawberry and whey protein smoothie/shake
  • chicken curry with brown rice
  • approx 2900 calories, 192g protein

Workout

  • KB Deadlift – 2:45
    • 25kg, feet elevated off ground, deep squatting
    • 17 reps, 18 reps
  • Bench Press – 4:15
    • 47.5kg, wide grip
    • 6 reps, 4 reps, 4 reps
  • Push Press – 5:20
    • 16kg, knee bending only
    • 14R, 14L
    • 12R, 12L
  • Bending
    • two nails bent reverse and crush down
  • Boxing – 5mins of various combos
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