2nd August 2010

Food

  • breakfast – apple, nectarine, two clementines, two bananas
  • lunch – beef, cucumber, tomatoes
  • dinner – sirloin steak, jacket potato, carrots, broccoli, cauliflower, mange tout
  • approx 2200 calories, 135g protein

Workout

  • Pullups – 3:50
    • BW + 14kg
    • 5 reps, 3 reps, 3 reps
  • Bench Press – 4:15
    • 45kg
    • 8 reps, 6 reps, 5 reps
  • Two Hand Pinch
    • 45kg, 56kg, 61kg
    • 63.6kg – got about 1 inch off ground
  • Wrist Developer – 5:00
    • white spring, level 5
    • 5 reps total
  • Vulcan Gripper – 3:50
    • right hand level 4, 5 reps total
    • left hand level 2, 5 reps total
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