1st August 2010

Food

  • nectarine, apple, raspberries, strawberries
  • 500g natural yoghurt
  • roast beef, roast potatoes, broccoli, cauliflower, green beans
  • pear
  • approx 2800 calories, 130g protein

Workout

  • push press
  • feet elevated KB deadlifts
  • plate curl – 10kg
    • 4R, 3L
    • 3R, 1L
  • wrist developer
  • vulcan gripper
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