Food

• Breakfast – 500g natural yoghurt, 20g hemp seeds
• Lunch – 20g hemp seeds, strawberries, plums, pears, cherries
• Dinner – 1kg mashed potatoes, 310g chicken breast… mmmmmmmm mash
• approx 2900 calories, 155g protein

Workout

• Sumo deadlift (100kg) – 2:50
  • did about 10 reps practising movement before sets
  • 5 reps
  • 3 reps
• Barbell military press (40kg) – 5:00
  • 3 reps x 3 sets
• KB Row (2 x 16kg) – 3:50
  • 12 reps x 3 sets
• Two hand pinch
  • Did 8 reps with 45kg lifting then rocking back and forth
• Vulcan gripper
  • right hand – 8 closes at level 3
  • left hand – 8 closes at level 1
• Wrist Developer
  • 10 reps at level 1
  • 10 reps at level 1