Set your goals!

Back around December/January time I started on a quest to get myself in shape, sometime in January Josh Hanagarne made a post on his blog about his goals for 2010 and asking what other people’s goals were.  In this post I set out a few goals that I was interested in achieving over the course […]

23rd September 2010

Deadlift – 3:15 two hand straddle bar deadlift, 100kg 6 reps, 5 reps Reverse Bench – 5:50 40kg, 6 reps, 5 reps, 5 reps Plate Curl – 5:00 10kg plate right hand 6 reps, 6 reps left hand 5reps, 3 reps Gripper RB100 strap holds, 1kg plate 2 reps both hands Reverse wrist plate curls – 2:45 […]

13th September 2010

Food 500g natural yoghurt cashew nuts, brazil nuts, apple steak, broccoli, cauliflower, peas, green beans, carrot raspberries and ice cream approx 2400 calories, 114g protein Workout Pullups 11 x BW BW + 22kg BW + 27kg Big Dinnie deadlifts – 3:15 loaded to 90kg 5 reps, 5 reps Wrist Developer – 30s white spring, level […]